Ancel Keys of the opinion that the most important component of the Mediterranean diet is the replacement of saturated animal fats more useful vegetable oils and unsaturated fats prevalent in fish and seafood (3) .
Researchers have noted the fact that the inhabitants of the Mediterranean coast lead an active lifestyle, doing a lot of daily work and constantly on the move. In addition, they are much less prone to depression and bad moods.
Scientific substantiation
Vegetable oils contained in large quantities in oleic acid (70% by volume) refer to the omega-9 unsaturated fatty acids and is a powerful natural antioxidant. It improves metabolism and slows the aging process.
Olive oil contains high levels of vitamins E and K, are responsible for the immune system and the body's energy processes. Elevated levels of iodine in seafood essential for a healthy metabolism, and high fiber vegetables - for digestion
The Mediterranean diet is a meal plan with plenty of vegetables, seafood and vegetable fats. Despite the significant benefits of this diet, this diet normalizes only food, but does not serve the purpose of getting rid of excess weight. for more info (http://melanieaddingtonreview.metroblog.com/diet)
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